10 Ways to fuel your #wellbeing tank.

How to protect your mental health as a trans person in the wake of the UK Supreme Court’s ruling

https://www.thepinknews.com/2025/04/16/trans-mental-health-supreme-court-ruling/ #Trans #Transgender #LGBTQ #MentalHealth #Wellbeing #Coping

Brisk walking linked to lower risk of heart rhythm problems, study finds | Heart disease | The Guardian…

Walking at a brisker pace could lower the risk of a wide range of heart rhythm problems, according to a study.... #health #heartdisease #walking #wellbeing

https://formuchdeliberation.wordpress.com/2025/04/16/brisk-walking-linked-to-lower-risk-of-heart-rhythm-problems-study-finds-heart-disease-the-guardian/

Just to show the world is not all going the wrong way, this graph is from the World #Happiness Report 2025 by Oxford University. During the pandemic, acts of kindness went up substantially all across the world - and it's stayed that way. People are still around 10% kinder (they score 10% higher on indicators of pro sociality and helping strangers) than before the pandemic globally. Source: https://worldhappiness.report
#wellbeing

Ever thought about mindfulness in sports? Turns out, different activities offer totally different mental vibes, from the slow calm of walking to the focused flow of snowboarding. Dive into how diversity is king for your mindful sports journey!

https://open.substack.com/pub/hansamann/p/going-fast-and-going-slow?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Greetings, I’m Dane Broderick—the dear one. Born in Jamaica, raised in Sweden, met my wife in Spain, quit my job, and have been traveling for three years.

I’m in service as an Intuitive Truth Consultant at lifeascendant.com, helping others align with soul purpose and clear energetic barriers. I welcome soulful exchanges on consciousness, perceived realities, and the Divine within

Embracing Joy: The Bright Side of Positive Psychology

#PositivePsychology #EmotionalIntelligence #Mindfulness #SelfRegulation #MetaCognition #NeuroLinguisticProgramming #SelfDiscovery #WellBeing #MentalHealthMatters #JoyfulLiving #LaughterTherapy #MindfulMoments #PersonalGrowth #Empowerment #MentalWellness

https://youtube.com/shorts/0ywej1UdahI?feature=share

Back-to-back meetings are a pain at the best of times, probably more so for software engineers.

Many software engineers come out of meetings feeling disengaged, annoyed and even angry at times...

Imagine the impact of carrying over those feelings straight into your next meeting; it's not likely to go as well. as it could...

Nice article in Rolling Stone about the Fireside Project's Psychedelic Peer Support Line (623-473-7433).

I'm proud to have served on the Fireside Project's Advisory Board since its inception in 2020.

#psychedelics #psychedelicsupport #mentalhealth #wellbeing #consciousness

https://www.rollingstone.com/culture/culture-features/psychedelic-help-support-line-fireside-maps-1190166/

Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.

Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#birdsong

“When you are present, you can allow the mind to be as it is without getting entangled in it.”

– Eckhart Tolle

#quote
#quoteoftheday
#EckhartTolle
#mindfulness
#PresentMoment
#dailylife
#mentalhealth
#wellbeing

It's tempting to sit in the house coding all weekend…

Get your backside out of that computer chair...

Make the most of your weekend…

At a minimum, make sure you take breaks...

 Take a little walk
Do a short bodyweight workout
Spend 10 minutes doing some mobility work…

It's pretty difficult to undo the damage of constant sitting…

Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality

#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience

https://youtube.com/shorts/6LpsC6HQJvI?feature=share

#wellness #images #wellbeing @health #health #memes

Meditation can benefit your mental wellbeing, so why not try it…?

People often struggle due to unrealistic expectations of clearing their minds entirely...

Try this for one week…

The sole intention is to notice your thoughts…

 Choose a dedicated quiet space for meditation.
 Take 5 minutes each day to focus on your breathing.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

Mindfulness isn’t about feeling a certain way. It’s about feeling the way you feel.”

– Sharon Salzberg

#quote
#mindfulness
#wellbeing

#wellness #images #wellbeing #health #memes @health

“Occasionally it would be engaging in gender affirming activities. That might mean getting my hair or nails done, looking after my body in a way that complemented my gender expression, or just spend time with friends who were accepting.” Emma

“Find your happy place where ever that may be for you. The world isn’t as bad as twitter or media would have you believe.” Joanne

One of the most productive things I can do for my team as a developer and leader is to adapt to THEM rather than force them to adapt to ME…